THE REAL SECRET TO STRONG ARMS IS A SURPRISING WORKOUT The fitness industry is saturated with the same old advice for building strong arms: bicep curls, tricep extensions, and pushups. But what if you were told that these exercises are…
TORCH CALORIES EASILY WITHOUT BOOT CAMPS FOR WEIGHT LOSS In recent times, with our busy lifestyles, when given an option to choose between priorities, most of us tend to choose financial priorities over our health. For many of those, looking…
GET SUMMER BODY READY: 5 KILLER WAYS TO A HEALTHY SUMMER BODY What is the first image that the mind invokes when we hear the word “Summer”? It is but obviously the sun, which is the source of heat and…
TAKING THIS 28 CHALLENGE REVIVES A 20 YEAR RELATIONSHIP My name is Sarah, at 50, having been married for 20 plus years, and with two growing teenagers, life was in the smooth lane, an almost perfect except for one small…
junk food and mental health In today’s fast-paced world, where people are short of time, junk food has become a convenient and popular choice for most individuals. Its easy availability and addictive taste make it difficult for individuals to resist…
Navigating Digestive Health: Key Dietary Strategies for Common Disorders The human body follows thousands of processes daily through its complex systems. One of the most important and complex systems in our body is the digestive system which handle processes that…
Transform Your Body: WEIGHT LOSS SUCCESS FOR BEGINNERS Most individuals, as part of their habits, tend to take things for granted, especially their health. As an individual, upon receiving my type 2 diabetes diagnosis, the doctors foresaw just one dire…
FROM CHIPS TO CHEWS: CRAFTING HEALTHY SNACKING IDEAS FOR KIDS GROWING MINDS In today’s fast-paced world, where both parents often have to juggle between their work responsibilities and catering to their children’s needs, convenience often takes precedence over health and…
ways to stay slim sustainably and stay that way. Women, in particular, tend to take their health for granted, due to the multiple set of responsibilities that they have in their life. It did not matter for me, at the…
How Many Calories can you Burn in a day? By Brad Pilon Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not,…
Heat and Exercise Recovery By Brad Pilon During intense, intermittent exercise and throughout prolonged physical activity, your muscles rely on glycogen for energy. Now, you may be wondering, what the heck is glycogen? Most of the carbohydrates you eat are…
7 subconscious habits that made me feel sluggish and drained of energy the moment i woke up in the morning why do i feel sluggish and drained of energy the moment i wake up in the morning? This was one…
3 SUSTAINABLE WEIGHT IDEAS LOSS WITHOUT EXTREME MEASURES. Recent research on eating habits shows that more and more people are shifting towards a plant-based lifestyle to increase their longevity and improve the quality of their lives through sustainable weight loss.…
PREGNANCY FITNESS GUIDE: THE SAFEST WORKOUTS FOR WEIGHT LOSS DURING PREGNANCY One of the joys of being married that every woman cherishes when she gets pregnant. However, this particular period of life brings its own set of challenges, including weight gain…
CONSISTENT MEAL SCHEDULES AND THE ULTIMATE CONNECTION BETWEEN HEALTH GOALS Today, as part of our daily lifestyle, we often overlook the most fundamental aspects of our health and well-being: the food that we eat and managing consistent meal schedules. Imagine…
MASTERING WEIGHT LOSS: THE 7 EFFECTIVE SUSTAINABLE HABITS YOU NEED TO KNOW When it comes to managing weight loss, the biggest challenge that emerges are the sustainable habits that you maintain for managing overall health and fitness levels in the…
NATURAL REMEDIES FOR NASAL CONGESTION THAT REALLY WORK The human body is a wonder by itself, and the parts of the human body, whether they are the heart, the lungs, or the nasal passage, are all wonders. Colds in the…
the science behind weight loss struggles Obesity or being overweight is the most common cause of most diseases as per the studies and statistics released by the World Health Organization and related organizations of repute like the American Heart Association…
THE ULTIMATE ROADMAP TO RESISTING FOOD TEMPTATIONS In the past, have you ever counted how many times have you gone on a weight loss diet and given it up in guilt after you found yourself sneaking up on your favourite…
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THE THYROID HORMONE FACTOR: UNLOCKING WEIGHT LOSS EASY WAY The human body is nature’s marvel all by itself. Did you know that a small gland in the shape of a butterfly located at the front of your neck produces hormones…
Worried about the sore spot on your back? Back acne is not the result of a single factor, like all other types of acne that occur in the skin. According to the medical research, back acne also occurs around adolescence,…
THE ULTIMATE GUIDE TO THE BEST HEALTHY BREAKFAST IDEAS For a healthy lifestyle, the utility of a nutritious breakfast cannot be ruled out in the quest for a positive and energizing start to the day. A healthy and nutritious breakfast…
gut feelings on the plate: the science of emotional eating Do you feel like eating your favourite food out of the blue? Cravings for certain types of foods have a unique way of steering us toward the cookie jar in…